Lean protein is a category of protein that is healthier. Here's all you need to know about it, food sources and recipes.
In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.
If you are on a plant-based diet, don't worry about your protein intake. Here are some interesting plant-based high protein snack recipes for you.
While non-vegetarians have it easy when it comes to finding food sources of proteins in the form of meats, vegetarians may have a bit of a problem finding enough protein-rich foods that are equivalent to ...
If the food trends of 2016 could be summed up in three words, they would be: protein, paleo and local. What food trends will we be seeing in 2017?
Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.
Protein-rich foods help us lose extra body fat and build lean muscle mass, of course, but it seems that many of us have gotten into a rut, depending on just a few primary sources of ...
Grains are widely available and easy to cook with. Add these grains in your diet for a protein packed meal.
How much protein do kids really need? Here are the characteristics you need to look for while buying a protein powder and healthier alternatives to help kids build muscle.
Most school-going kids get influenced and also happen to influence other kids very easily. Packing a protein-rich lunch for them will not only set an example for all their classmates but will also leave your ...