In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.
If you are on a plant-based diet, don't worry about your protein intake. Here are some interesting plant-based high protein snack recipes for you.
If the food trends of 2016 could be summed up in three words, they would be: protein, paleo and local. What food trends will we be seeing in 2017?
Protein-rich foods help us lose extra body fat and build lean muscle mass, of course, but it seems that many of us have gotten into a rut, depending on just a few primary sources of ...
One of the golden secrets to weight loss lies not in starving, but in eating wisely.You would be happy to know that so many of our Indian grains, pulses and foods are inherently rich in ...
Most school-going kids get influenced and also happen to influence other kids very easily. Packing a protein-rich lunch for them will not only set an example for all their classmates but will also leave your ...
Protein helps induce satiety and build muscle, both of which are crucial components of healthy weight-loss. We have 5 idli recipes that are not only yummy but also loaded with protein.
How much protein do kids really need? Here are the characteristics you need to look for while buying a protein powder and healthier alternatives to help kids build muscle.
Food is the cellular foundation through which optimal health and fitness can be obtained. A well balanced diet is important for building muscles. Here are 5 foods that can help.
This Bardoli ki Khichadi that comes loaded with the goodness of tur dal and raw mangoes!