Protein Food

Lean protein is a category of protein that is healthier. Here's all you need to know about it, food sources and recipes.

In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.

If you are on a plant-based diet, don't worry about your protein intake. Here are some interesting plant-based high protein snack recipes for you.

While non-vegetarians have it easy when it comes to finding food sources of proteins in the form of meats, vegetarians may have a bit of a problem finding enough protein-rich foods that are equivalent to ...

If the food trends of 2016 could be summed up in three words, they would be: protein, paleo and local. What food trends will we be seeing in 2017?

Protein-rich foods help us lose extra body fat and build lean muscle mass, of course, but it seems that many of us have gotten into a rut, depending on just a few primary sources of ...

Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.

Grains are widely available and easy to cook with. Add these grains in your diet for a protein packed meal.

How much protein do kids really need? Here are the characteristics you need to look for while buying a protein powder and healthier alternatives to help kids build muscle.

One of the golden secrets to weight loss lies not in starving, but in eating wisely.You would be happy to know that so many of our Indian grains, pulses and foods are inherently rich in ...