In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.
Plant Proteins, Healthy Fats and More 2017 Food Trends
If the food trends of 2016 could be summed up in three words, they would be: protein, paleo and local. What food trends will we be seeing in 2017?
Weight Loss: Try These 3 Protein-Rich Indian Recipes To Lose Weight
Protein-rich foods help us lose extra body fat and build lean muscle mass, of course, but it seems that many of us have gotten into a rut, depending on just a few primary sources of ...
5 Indian Delicious Protein Snacks For Weight Loss
One of the golden secrets to weight loss lies not in starving, but in eating wisely.You would be happy to know that so many of our Indian grains, pulses and foods are inherently rich in ...
Summer Diet: Try These 4 Interesting Protein-Rich Lunch Ideas For Kids
Most school-going kids get influenced and also happen to influence other kids very easily. Packing a protein-rich lunch for them will not only set an example for all their classmates but will also leave your ...
Kids and Protein Powder: What You Should Know
How much protein do kids really need? Here are the characteristics you need to look for while buying a protein powder and healthier alternatives to help kids build muscle.
How to Build Muscles: 5 Foods That Can Help You
Food is the cellular foundation through which optimal health and fitness can be obtained. A well balanced diet is important for building muscles. Here are 5 foods that can help.
Eating Three Eggs A Week May Be Harmful For Your Heart, Say Experts
The British Heart Foundation and British Egg Industry Council have backlashed the idea of adding eggs to everyday diet. As per them, eating three or more than three eggs in a week could contribute to ...
Weight Loss: Add These Protein-Rich Snacks To Your Plant-Based Diet
Weight loss: If you are on a plant-based diet, don't worry about your protein intake anymore. Here are some interesting plant-based high protein snack recipes for you.
High-Protein Diet: 5 Desi High-Protein Foods You Can Add To Your Weight Loss Diet
Protein helps keep you satiated. They also help regulate the hunger hormone ghrelin that checks cravings and facilitate weight loss.