Protein Food

Lean protein is a category of protein that is healthier. Here's all you need to know about it, food sources and recipes.

In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.

If you are on a plant-based diet, don't worry about your protein intake. Here are some interesting plant-based high protein snack recipes for you.

While non-vegetarians have it easy when it comes to finding food sources of proteins in the form of meats, vegetarians may have a bit of a problem finding enough protein-rich foods that are equivalent to ...

Protein is important for us but not all of us get enough of it. Read the article to know how much and how to get your daily protein fix.

If the food trends of 2016 could be summed up in three words, they would be: protein, paleo and local. What food trends will we be seeing in 2017?

Protein-rich foods help us lose extra body fat and build lean muscle mass, of course, but it seems that many of us have gotten into a rut, depending on just a few primary sources of ...

Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.

High-protein foods align a weight-loss diet with our fitness goals. But those foods should be healthy sources of protein.

Grains are widely available and easy to cook with. Add these grains in your diet for a protein packed meal.