Proteins

Lean protein is a category of protein that is healthier. Here's all you need to know about it, food sources and recipes.

Protein Powder Recipe: If you want to increase your protein intake to level up your weight loss diet, why not go for healthier homemade protein powder.

Before including protein powder in the diet, it is first important to examine why you need it in the first place.

Protein Week 2021: There are several high-quality protein sources available, both animal and plant based. Here are the top five protein-rich foods.

Recently, nutritionist Ridhima Batra took to her Instagram handle to put these protein myths to rest.

In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.

Protein deficiency can manifest in different ways. Here's what you should know about tackling it.

It is extremely essential to include adequate amount of protein throughout the day for your physical wellbeing, to repair muscles, manage blood sugar levels, to provide immunity and strength and help in weight loss.

Protein day is celebrated on 27th February, and here are some of our most favourite recipes that come loaded with good dose of protein.

Protein Day 2023: We have listed some of the major reasons why it is important to include protein in your everyday diet. Take a look.