Semolina is also a decent source of protein. Protein is also known to regulate hunger hormone ghrelin, keep you full and prevent you from over-eating.
In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.
Whey protein is a very popular source of protein among health enthisaists. However, can it help you in losing weight, when consumed regularly?
High-Protein Diet: Homemade whey protein can keep well in the refrigerator for 3-4 months. It would be free of any preservatives or artificial additives.
You can make your own protein shakes and salads at home, with all natural foods, which can naturally give a protein spike to your diet. We have listed some easy-to-make shakes for a high protein ...
If you agree with the importance of refuelling the body with proteins and want to avoid the supplement of protein powders, chocolate milk shake could be a great option.
We all know that protein is the building block of the body. You don't only need meat, here are 6 excellent sources of vegetarian protein to add to your daily diet.
Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.
High-Protein Diet: But if you are looking to cut carbohydrates from your diet, then salad bowls make for excellent facilitators. Here are some of the best veg and non-veg dietary sources of protein that go ...
Protein helps build muscle; moreover, it helps in muscle recovery. After an intense session of work out, some of your muscles do take a beating; therefore, to recuperate from the wear and tear, you require ...