In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.
Whey protein is a very popular source of protein among health freaks. However, can it help you in losing weight, when consumed regularly?
High-Protein Diet: Homemade whey protein can keep well in the refrigerator for 3-4 months. It would be free of any preservatives or artificial additives.
You can make your own protein shakes and salads at home, with all natural foods, which can naturally give a protein spike to your diet. We have listed some easy-to-make shakes for a high protein ...
We all know that protein is the building block of the body. You don't only need meat, here are 6 excellent sources of vegetarian protein to add to your daily diet.
Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.
Researchers said, mapping all the proteins found in the dolphin genome could pave the way for finding a new way to treat some common diseases that affect humans.
A new study, conducted at the Newcastle University in London, suggests that eating whey protein for breakfast can help in tackling unwanted cravings through the day.
Excess consumption of protein might just reverse its positive effects. We enlist some of the signs that indicate that you are consuming way too much protein.
Weight Loss Diet: A commonly accepted weight-based daily recommended allowance for protein dictates that one should consume 0.8 gm of protein per kilogram of their body weight. Here are some easy tips to include more ...