Proteins

A high protein diet plays a key role in supporting overall well being. Protein helps build and repair muscles, keeps you full for longer, and boosts metabolism.

Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial ...

Protein Powder Recipe: If you want to increase your protein intake to level up your weight loss diet, why not go for healthier homemade protein powder.

If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to the list.

Lean protein is a category of protein that is healthier. Here's all you need to know about it, food sources and recipes.

Before including protein powder in the diet, it is first important to examine why you need it in the first place.

Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?

Protein Week 2021: There are several high-quality protein sources available, both animal and plant based. Here are the top five protein-rich foods.

Recently, nutritionist Ridhima Batra took to her Instagram handle to put these protein myths to rest.

Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.