Serotonin
Diet For Happy Mood: 5 Nutritionist-Suggested Foods To Elevate Your MoodWith a healthy lifestyle and balanced diet, one can uplift mood and increase serotonin secretion in the body. Read on to know more.
- Did You Know Kiwis Could Improve Your Sleep Quality In Just A Few Weeks?
Can eating two kiwis before bed improve your sleep? A viral video reveals how this nutrient-rich fruit contains natural melatonin and serotonin.
- Kiwi Before Bed? Experts Say It May Help You Sleep Better
An Instagram video claims that kiwis contain natural melatonin, which allows people to have better sleep quality
- Low Serotonin May Trigger Spells of Depression
Wonder why certain people can cope up in stress stressful situations while others may succumb to spells of depression?
- Understanding Stress: Causes, Symptoms and Management
According to experts, consuming foods that help in production of serotonin helps in feeling positive, keeping chronic stress at bay.
- 10 Favourite American Foods of All Time
Here are the 10 most popular American foods of all time. This selection covers the gamut from summertime staples to comfort food favorites.
- Is Sugar Really Addictive?
Sugar has psychological effects too. It plays with serotonin and dopamine and makes us 'feel good'.
- This Is Why You Crave Sugar Immediately After Your Meal
Most of us almost out of reflex start hunting for something sweet after every meal. So what could be the reason behind these sugar cravings?
- 7 Effective Tips To Control Sleepiness After Lunch
It is obvious you cannot skip eating your lunch, but you can definitely control the sluggishness that's causing your work to suffer. Here are some diet tips to follow in order to remain active.
- How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally - Expert Reveals
It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm ...
