Sugar spike
Struggling with Sugar Spikes? These 3 Expert-Approved Foods Could Save Your DaySugar spikes after meals are common but can be harmful over time. Discover which foods Ayurvedic health coach Dr Dimple Jangda recommends to naturally manage them.
- 5 Ways You Can Plan A Healthy Morning Ritual To Prevent Blood Sugar Spikes
In the early hours of the morning, hormones, including cortisol and growth hormone, signal the liver to boost the production of glucose in the body.
- Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth
Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.
- How To Get More Energy From The Foods You Eat, Expert Shares
By better managing your meals and maintaining steady glucose levels, you can unlock "new energy from within," explains French biochemist Jessie Inchauspe.
- Can't Do Without Carbs For Breakfast? Nutritionist Gives 5 Easy Tips To Manage Blood Sugar
High-carb foods are known to cause blood sugar spikes, and should be especially avoided for breakfast. Nutritionist Rashi Chowdhary explains how to control your intake.
- Why You Must Start Every Meal With A Plateful Of Veggies - Biochemist Explains
We all know salads are healthy, but did you know what is the best time to eat them? Read this article to understand better meal planning for blood glucose management.
- World Diabetes Day 2019: 5 Diet Tips You Must Follow In Winters To Prevent Blood Sugar Spikes
Diabetes Day 2019: You need to be sure of the food you add to your plate, sometimes even the most 'healthy' looking food may cause blood sugar spikes.Here are some diabetes diet tips you can ...
- High-Fat Low-Carb Breakfast May Prevent Sugar Spikes For Entire Day In Type-2 Diabetes Patients: Study
The study said that people with Type-2 diabetes may benefit from consuming a high-fat low-carb breakfast.
- Diet Tips: How Can You Prevent Unusual Blood Sugar Spikes Post Eating
Not just the kind of foods that you eat but also the order in which you eat them, plays a role in diminishing the risk of Type 2 diabetes.
- 11 Powerful Superfoods for Diabetes
Managing diabetes is all about making some adjustments in terms of what you eat, how much you eat and when you eat. Here are some superfoods that can help you fight diabetes effectively.
