A new version of diet - satiating diet - is making news these days for its positive approach towards weight loss.
A new study claims that timing your meals can help people shed extra kilos by focusing more on reducing the appetite than burning calories. The study established a link between meal intake frequency and boosting ...
Known as the French medical solution to permanent weight loss, the Dukan diet is another diet in the block that promises to help you lose weight
Get a down low on the latest weight loss fad, intermittent fasting, and learn what is it really about!
Diwali 2021: Are you ready to dive into the biggest festival of the year without compromising your weight loss diet? We are diving in with you.
Oatmeal Diet For Weight Loss: Oats can provide you with healthy fibre and a load of nutrients. Here's how you can lose weight by eating oats for at least two meals per day!
Winter weight loss is easy and achievable, provided you follow the right tips and adhere to some important practices.
Weight loss diet: If you believe in these finding and want to replenish your system with vitamin C, here are some foods you can add to your winter diet.
Breakfast is the most important meal of the day and it's important to eat right in the morning. Here are some common breakfast mistakes that may be making you gain weight.
If you're bored of using the same regular keto ingredients in your keto recipes, we bring to you another keto essential that can easily fit in your weight loss diet plan.