Eno is a go-to for many individuals for instant comfort. But its frequent use might not be too good for your gut health. Read on to know what an expert has to say on the ...
If you are struggling with digestive issues post-Diwali, these simple changes can help you get back on track.
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but ...
Raw mango powder, or amchur, is not just about tang-it is a gut-friendly spice that supports digestion, tackles bloating, and even improves appetite. Here is how it helps your stomach.
If you are wondering what a bowl of sprouts can do to your body, here's a little breakdown of the things you will notice in your body.
