Aerobic Exercises

Aerobic Exercises May Help Slow Down Memory Loss in Elderly

Aerobic exercise (also known as cardio) is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

Aerobic Exercise May Improve Artery Health in Diabetics

Regular aerobic exercise, such as brisk walking or cycling, can improve artery health in people with type 2 diabetes and prevent help cardiovascular disease, a new study has found.

How Aerobic Exercises Can Help Reverse Ageing

According to a group of researchers from Mayo Clinic in the United States, high-intensity aerobic exercise may also help reverse the ageing processes in adults.

Exercise May Improve Working Memory in Schizophrenia Patients

Aerobic exercise can significantly help individuals improve the 'cognitive deficits,' especially loss of working memory linked with schizophrenia, finds a study.

Aqua Aerobics: A New Fitness Trend That has Therapeutic Effects

When a person who weighs 100 kg, or who has arthritis,or cannot do any exercises on the land due to gravitational pull, enters the water, the load is lifted off the joints and he is ...

Easy Aerobic Exercises You Can Perform at Home

The word aerobic means with oxygen. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for oxygen for a ...

A New 'Exercise Pill' Can Make You Fit Without Really Working Out

A group of scientists from theSalk Institute in the United States have developed a new drug, also being named as the 'exercise-in-a-pill', that give you the benefits of doing aerobic exercises.

Time to Workout: Exercise Can Help Reduce Daytime Sleepiness

If you find it too hard to stay awake at work despite a good night's sleep, daily aerobic exercise can help you focus, say a new study.

Diet or Exercise? To Lose Weight, Do Both

There are two main types of exercise. Aerobic exercise is defined as rhythmic, full-body physical activity that causes your heart rate to increase.