One of these most trusted superfoods is almond, which comes packed with health benefits and nutrients like magnesium, vitamin E and copper
A recent study by the University of South Australia states that "a handful of almonds" may help keep our weight in check.
There is quite nothing like an added crunch and nutty flavour to our favourite dishes like salads, desserts or shakes and almonds do exactly that besides loading us up on its nutritional benefits.
Are you on a weight loss diet this winter? Here are some delicious ways you may add crunchy almonds to your everyday meals.