Here's a list of 8 back pain causes so you can finally get an idea of what's causing the pain, before you reach for that painkiller.
A common health issue, especially for men, include back pain, both upper and lower. Here are five exercises to help you strengthen your back.
Prolonged sitting in the same posture can add a tremendous amount of pressure to the back muscles and spinal discs.
International Yoga Day: Office Yoga is a great way to shake off the tightness, de-stress and stay active while you're at work. It also leaves you feeling energised and focused. Here's a detailed infographic on ...