8 Causes of Back Pain: Do You Suffer From This Common Lifestyle Problem?
Here's a list of 8 back pain causes so you can finally get an idea of what's causing the pain, before you reach for that painkiller.
5 Helpful Back Exercises for Men to Get Rid of the Pain
A common health issue, especially for men, include back pain, both upper and lower. Here are five exercises to help you strengthen your back.
Every Fifth Indian Youth is Suffering from Spinal Ailments: Doctors
Prolonged sitting in the same posture can add a tremendous amount of pressure to the back muscles and spinal discs.
Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress
International Yoga Day: Office Yoga is a great way to shake off the tightness, de-stress and stay active while you're at work. It also leaves you feeling energised and focused. Here's a detailed infographic on ...
