Bad habits

Lying down on the bed after a satisfying meal is almost everybody's natural instinct. However, not many of us know that this could be possibly the worst thing to do after eating

The good news: Healthy behaviour appears to slash the risk of coronary disease in people at high genetic risk for events. The bad news: Folks with "good genes" cant expect their genetic makeup to offset ...

For all of you looking to cut out on that bad habit, here's a new, inexpensive and healthy solution. Omega-3 doesn't just help with healthier brain function and type II diabetes, it also helps kick ...

On a sticky morning last week, Deputy Commissioner Chandra Shekhar Sahukar of India's Agriculture Ministry (animal husbandry department, small ruminant section) found himself in a yoga class for the first time in his 57 years, ...

A World Health Organisation (WHO) survey released Tuesday showed that most Africans had at least one risk factor for developing one of these diseases, such as smoking, a lack of exercise, poor diet and obesity.

The research which was published online in the journal Thorax, found that people who ate five or more portions of fruit and vegetables every day were, respectively, 40 per cent and 34 per cent, less ...

Let 2019 be the happy, healthy and fitter year you had always wanted. Here are some tips from India's top nutritionists to get you started.