Banana peel is extremely nutritious and should be included in your weight loss diet. Susie Burrell is a savant of nutritional science who believes in healthy eating and shuns diets promoting deprivation.
bananas can be beneficial for both weight loss and weight gain. What matters is the quantity you consume.
Despite being abundantly rich in essential nutrients, bananas have always been associated with obesity for some strange reason. Hence, to understand its health quotient, let's have a closer look at the nutrients.