Benefits of nuts
Here Are 5 Reasons To Add Nuts To Your DietEating nuts regularly gives you a range of health benefits including weight loss and better heart health
- Nutritionist Suggests 3 Nuts That Can Give You The Healthy Hair You've Always Desired
Hair Health: Recently, nutritionist Deepsikha Jain took to her Instagram page to share three of the best nuts that can transform your hair. Read on to find out.
- Nuts For Diabetes: 5 Ways To Sneak In Almonds, Walnuts And More In A Diabetes Diet
The benefits of nuts are no secret to the world. Deemed to be a superfood, nuts include every essential nutrient to promote a fit mind and body.
- Eating nuts during pregnancy is safe, new research suggests
Study of more than 8,000 children in the US casts doubt on advice to pregnant women to avoid eating nutsAdvice to pregnant women to avoid eating nuts may have been not only misleading but at ...
- Regular Nibbling On Nuts Linked To Low Inflammation
This inflammation-dampening effect might be the secret to the health benefits of nuts, the study team writes in American Journal of Clinical Nutrition.
