Berries are storehouses of antioxidants, which fight inflammation in the body, and thereby, help in reducing risk of cardiovascular ailments. These low-calorie berries can help in weight loss too!
While there is absolutely no dearth of fruits out there, there are two berries that can be used in your breakfast meal to add in both flavour and nutrition.
Lemon combined with fruits from the family of berries makes for a powerful combination.
Love those flavourful berries? We have brought you few options to make your meals healthy and tasty.