Best Foods For Brain Health
4 Expert-Approved Foods To Sharpen Your Mind And Reduce Brain FogRecently, nutritionist Lovneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog and regain mental clarity.
- Feed Your Mind: The Top 5 Functional Foods For Enhanced Cognitive Health
Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.
- Walnuts Or Almonds: Which One Boosts Memory More? A Nutritionist Weighs In
Both nuts support brain health, but one has a slight edge over the other. Dietitian Sejal Ahuja breaks it down.
- New Study Finds That A Walnut-Rich Breakfast May Boost Brain Function
Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of breakfasts on different days.
