Biological Age
Eating Vegan Diet For Eight Weeks Linked To Lower Biological Age. Here's How To Follow Vegan DietResearchers observed a 'younger' heart, liver, inflammatory and metabolic system among the people consuming a vegan diet.
- Ultra-Processed Foods Might Be Speeding Up Your Body's Ageing - Here's How To Avoid These Risky Foods
Spotting ultra-processed foods in your pantry and understanding their impact can be a game-changer for your health and well-being.
- Is Red Meat Making You Age Faster?
A diet containing too much red meat and not enough fruits and vegetables could increase your body's 'biological age'.
- Drinking Low-Fat Milk May Help You Age Slower: Study
People who drink low-fat milk experience several years less biological aging than those who drink high-fat (two per cent and whole) milk, the findings said.
