For the ones who don't like the sharp bitter flavour of karela, here we an interesting karela recipe that is not just delicious but also can be prepared in just minutes! Read on.
Across Asia, bitter gourd is used creatively, nowhere more so than South India. There's more than just one way to cook this vegetable, and therefore, increase the frequency of its consumption.
Here's a list of bitter gourd benefits, the most underrated vegetable as well as its story. Read on to find out why bitter melon is good for you.
Karela (bitter gourd or bitter melon) can greatly help those with diabetes. Find out how to consume it in a healthy manner.