While many of us eat different foods and take supplements to keep ourselves healthy, special attention should also be paid to our bones.
As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.
Are you suffering from nagging joint pain that would just refuse to go away? Age-related muscular and bone degeneration is the bitter truth of life.