While many of us eat different foods and take supplements to keep ourselves healthy, special attention should also be paid to our bones.
Have you been experiencing unexplained pain in your bones lately? Here are some foods you should avoid at all costs.
As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.
High-protein food such as chickpeas, tofu, and flaxseeds have phytoestrogen, w can help boost the level of the hormone, further promoting overall health.
Are you suffering from nagging joint pain that would just refuse to go away? Age-related muscular and bone degeneration is the bitter truth of life.
Looking for vegetarian food sources of protein? Here are 5 veg foods that have more protein than eggs.