Brown rice benefits: The simple carbs in white rice tend to get metabolised soon leading to a surge in blood sugar levels. It is a more prudent choice to switch to brown rice instead.
Brown rice is partially hulled; meaning, you get to chew on the bran and germ that are known to have various beneficial properties.
It cannot be denied that brown rice is vastly healthier than white rice. Here's a beginner's guide on how to cook and store brown rice.
Swapping white rice with its brown alternative speeds up weight loss and is the equivalent of a 30-minute brisk walk!
Weight Loss: Brown rice may not be as delicious as white rice but its nutritional benefits may just change your mind.
Experts weigh in on the debate on the health benefits of white rice versus brown rice. Find out which one you should consider choosing.
Easy Brown Rice Recipes: Find here a list of 9 easy brown rice recipes like Green Coriander Rice, Mushroom Brown Rice, Chicken Schezwan Rice & many more with key ingredients and how to make process.
Brown rice is packed with minerals like manganese and phosphorus.