Brown rice benefits: The simple carbs in white rice tend to get metabolised soon leading to a surge in blood sugar levels. It is a more prudent choice to switch to brown rice instead.
It cannot be denied that brown rice is vastly healthier than white rice. Here's a beginner's guide on how to cook and store brown rice.
Swapping white rice with its brown alternative speeds up weight loss and is the equivalent of a 30-minute brisk walk!