Cardio
How to Do Cardio Exercises at Home: A Complete GuideCardio can help in burning that unwanted body fat which leads to obesity. So get started with cardio exercises.
- Cardio versus Weightlifting: What's The Best Way to Get Rid of Fat?
Cardio and weight training, both work in tandem to drop kilos and get toned.
- Get Up and Running: Why is Cardio Important? 10 Health Benefits
Start by a 10 minute brisk walk, follow it religiously for a week, keep adding on to it every week.
- How Aerobic Exercises Can Help Reverse Ageing
According to a group of researchers from Mayo Clinic in the United States, high-intensity aerobic exercise may also help reverse the ageing processes in adults.
- Why Weight Training Must Complement Your Cardio: The Most Effective Way to Weight Loss
A carefully planned weight training program, which advances in intensity with time, will not only make you feel comfortable but will also help you tone up.
- How to Fight That Plateau While Losing Weight
With a healthy lifestyle, balanced diet and a dynamic fitness routine, fighting plateaus gets easier. Ensure bracing up against slip-ups and be consistent.
- Damaged Heart Tissues Could Be Reshaped by Jogging and Walking
According to a study, just 30 minutes of running on a treadmill can reshape your damaged heart tissue.
- Kettlebell Workout: 6 Exercises to Help Build Strength and Stamina
Kettlebell workout has been around since 1700s. In modern gyms today, it is used as a tool or an equipment to build flexibility, cardio and strength.
- World Asthma Day: Cardio Exercise Can Prevent Severe Asthma Attacks
Scientifically speaking, asthma has no cure. Although, health experts from all over the world have said that attempts are being made to improve cardiac fitness by working on both lungs and the heart to stabilize ...
- Weightlifting for Women: The Ultimate Guide for Beginners
Cardio training is often the popular choice, which includes running, cycling, biking or resorting to the cross-trainer.
