People having more vitamin K1 were 21 percent less likely to be "hospitalised with cardiovascular disease related to atherosclerosis". And people having more vitamin K2 had 14 percent lower risk of being hospitalised.
Health Health: Is your heart trying to tell you something? Recognise the signs and embracing a heart-healthy diet
If you are someone who need something sweet throughout the day, then mind you, you are having a lot of sugar! Read on to know about it's side-effects.