Cheat Meal On A Diet Plan
Everyone Needs To Read Celeb Nutritionist Rashi Chowdhary's Advice On Cheat MealsIn her Instagram post today, Rashi Chowdhary highlighted the importance of maintaining a healthy relationship with food and the role of cheat meals in that.
- On A Low Carb Diet? Choose 'Carb Refeeding' Over Cheat Meals To Boost Fat Loss
Carb refeeding may look similar to cheat meals, but the two have very different benefits and results. Here's why carb refeeding may be better for fat loss than cheat meals for a low-carb diet.
- Following The Keto Diet? 'Cheat Days' May Damage Your Blood Vessels: Study
The study, conducted by researchers at the University of British Columbia, has said that consumption of just one dose of 75 gm of glucose while following the keto diet, may harm blood vessels.
- 7 Best Guilt-Free Meal Ideas For Your Next Cheat Meal
Turn your cheat day into a treat day by opting for healthier alternatives of your favourite junk foods, without compromising on health and taste.
