In her Instagram post today, Rashi Chowdhary highlighted the importance of maintaining a healthy relationship with food and the role of cheat meals in that.
Carb refeeding may look similar to cheat meals, but the two have very different benefits and results. Here's why carb refeeding may be better for fat loss than cheat meals for a low-carb diet.
The study, conducted by researchers at the University of British Columbia, has said that consumption of just one dose of 75 gm of glucose while following the keto diet, may harm blood vessels.
Turn your cheat day into a treat day by opting for healthier alternatives of your favourite junk foods, without compromising on health and taste.