On A Low Carb Diet? Choose 'Carb Refeeding' Over Cheat Meals To Boost Fat Loss

NDTV Food Desk  |  Updated: April 02, 2019 10:44 IST

On A Low Carb Diet? Choose 'Carb Refeeding' Over Cheat Meals To Boost Fat Loss
  • Carb refeeding means re-introducing carbs in your meals while on a diet
  • Cheat meals and refeeding are both done to prolong adherence
  • Low carb diets reduce the amount of carbohydrate from our meal

Unless you've been living under a rock, you must know about the ketogenic diet, which has been making news since last year. The ketogenic diet is a low carb and high fat diet that has become trendy for weight loss. It's currently the most popular low carb out there, but it's not the only one. There are a number of other low carb diets, which promise weight loss, a boost in fat burning capacity of the body and increased metabolism, including the paleo diet. Low carb diets basically systematically reduce the amount of carbohydrates from a dieter's meal, in order to reduce their daily calorie count. Carb refeeding is popular with people following low carb diets and you might have heard about the term in context to keto, paleo and other diets. But what is it?

Carb refeeding, at face value, is just the process of periodically re-introducing carbohydrates in your meals, while on a diet. This definition makes carb refeeding look similar to cheat days or cheat meals, which essentially mean allowing yourself to indulge the food lover in you and gorge on your favourite carbs like pastas, pizzas and cheeseburgers. However, there's a difference between carb refeeding and observing cheat days and although, one can argue in the favour of both, the former maybe more beneficial for fat loss than the latter.

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Carb Refeeding Versus Cheat Meals On A Low Carb Diet

The purpose of both carb refeeding and cheat meals is to prolong your adherence to your respective low carb diets. But both these dietary exercises come with different benefits and different results. Carb refeeding is a process that targets the hormone leptin, while cheat days target dopamine. Leptin is a hormone that regulates levels of hunger and satiety in the body. It is said to be secreted from fat cells and is said to signal the brain when the body is full. Meanwhile, dopamine belongs to a class of happiness hormones that are meant to reduce stress and uplift our mood. This is why cheating on your diet once in a while makes you feel so good.

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Low Carb Diet: Cheat meals may do more harm than good

When you're on a fat loss phase, you would be better off following a carb refeeding than observing a cheat meal, as the former focusses on the right kind of macronutrients that your body needs to boost its satiety levels. Another benefit of carb refeeding is that it gives a boost to your depleted muscle glycogen stores that are affected during the prolonged low-carb diet. A cheat meal, on the other hand, is rich in fats and can hinder your fat loss progress. The fat from the meal can get stored in your body and take you back to square one, rather than enhancing your progress.

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So, if you're on a low carb diet, you are better of observing a mindful carb refeeding day, than a cheat day. Consult your nutritionist for expert tips and advice on how to go about carb refeeding, in order to properly boost fat loss and metabolism.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


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