
Weight Loss Diet: Chickpeas, also known as channe, are filled with nutrients that promote your overall health and also aid weight management.

Chickpea Salad for Weight Loss: Besides chana, this recipe also includes the goodness of apple, tomato and carrot - each of which is known to aid weight loss.

Chickpea Nutrition: The humble safed chana or chhola that Indians have grown up loving has a nutritional profile that seems to have been tailor-made for fitness freaks.

If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.

Protein-rich diet: Here, we suggest some snacking options using chickpeas or chana, which is a great source of protein.

Weight Loss Diet: There are so many kala chana recipes you can make for your healthy, protein-rich diet. Here are some must-try kala chana recipes that are simply put, amazing!

High-Protein Diet: Chickpeas are a great source of fibre and protein, which is why we have a list of dishes you must make if you have a batch left over!