Cognitive health
Feed Your Mind: The Top 5 Functional Foods For Enhanced Cognitive HealthFunctional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.
- Fruits, Vegetables, Nuts And Legumes May Aid Cognitive Health - Study Reveals
It was found that individuals who consumed these healthy foods scored higher in the tests of verbal fluency - an important characteristic of cognitive functions.
- Memory Boost: Eating Handful Of Nuts Daily Can Improve Mental Health
The findings of the study showed that consuming nuts for a long period of time could be the key to better cognitive health, including improved thinking, reasoning and memory, especially in older people.
- A Cup Of Coffee May Help You Remember Better- Experts Explain
Caffeine is known to increase the serotonin and acetylcholine levels in the body, which may help your brain stay active and more alert. Read on for details.
