Cognitive health
Feed Your Mind: The Top 5 Functional Foods For Enhanced Cognitive HealthFunctional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.
- Study Says Eating An Egg A Day May Improve Women's Brain And Memory Function
While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego.
- Fruits, Vegetables, Nuts And Legumes May Aid Cognitive Health - Study Reveals
It was found that individuals who consumed these healthy foods scored higher in the tests of verbal fluency - an important characteristic of cognitive functions.
- Memory Boost: Eating Handful Of Nuts Daily Can Improve Mental Health
The findings of the study showed that consuming nuts for a long period of time could be the key to better cognitive health, including improved thinking, reasoning and memory, especially in older people.
- A Cup Of Coffee May Help You Remember Better- Experts Explain
Caffeine is known to increase the serotonin and acetylcholine levels in the body, which may help your brain stay active and more alert. Read on for details.
