Comfort eating

There is a huge difference between emotional eating or binge eating. Eating one or two slice of chocolate cake is emotional eating, but eating the whole cake by yourself is binge eating.

The sweet foods we crave to relieve stress have been shown to cause obesity, heart disease and type 2 diabetes. Short of a ban on sugar refinement, how can we break the habit?The race against ...

Depression, or just plain anxiety in the kitchen, can play havoc with your tastebuds - and when you're feeling low, you may not be able to gauge how fatty your food is eitherCooking for guests, ...