Comfort Eating
Are You A Binge Eater Or Emotional Eater? Find Out Here!There is a huge difference between emotional eating or binge eating. Eating one or two slice of chocolate cake is emotional eating, but eating the whole cake by yourself is binge eating.
- Mindfulness Or Cake? The Battle Against Stress and Comfort-Eating
The sweet foods we crave to relieve stress have been shown to cause obesity, heart disease and type 2 diabetes. Short of a ban on sugar refinement, how can we break the habit?The race against ...
- How stress affects your food: from distorted tastes to comfort eating
Depression, or just plain anxiety in the kitchen, can play havoc with your tastebuds - and when you're feeling low, you may not be able to gauge how fatty your food is eitherCooking for guests, ...
