Microwaving and steaming are two of the healthiest ways to cook vegetables, but which one truly protects vitamins and antioxidants? Find out the best technique for nutrient retention.
Both steaming and boiling are classic techniques. They are easy, oil-free, and perfect for healthy everyday meals.
The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita Gadre answers the burning question.
Cutting or cooking vegetables can chemically and nutritionally change them; in fact, it is said that nutrients in various fruits and vegetables start to break down right after the harvest. But does cutting, slicing, chopping ...
Zero-waste cooking is something that the world is looking up to. It is all about cooking every part of an ingredient, especially vegetables.
Raw vegetable salads at night might seem harmless, but experts say they could cause some unexpected issues.
If you add tomatoes while cooking your ginger-garlic paste, it is time to change your habits, as it can literally make or break your homemade dish.
This recipe will tell you how to make vegetable masala rice in pressure cooker in simple, quick steps. You can cook vegetable masala rice from scratch or use leftover rice to make this delicious rice ...
Aren't raw carrots healthier? And, does cooking them really destroy their nutrients? Let's bust one of the most common myths surrounding carrots.
Carrots are far more than a background ingredient. Their variety influences flavour, texture and appearance in ways that directly affect everyday cooking.
