Cooking oil benefits

We need cooking oil on an everyday basis. Hence, choosing the right one is very important for your health and the kind of cooking you are doing.

Selection of cooking oil is based on some of these criteria- smoking point, texture and flavour.

Understand the role of oils in our diet and why is it important to pick the right kind of oil.

There are umpteen benefits of sunflower oil that is sure to make it your go-to oil. Sunflower oil is loaded with Vitamin E and omega 6 fats which makes it a healthy choice.

Here are 5 grapeseed oil benefits based on the supposedly high amounts of nutrients, antioxidants and polyunsaturated fats on the grape seeds. We speak to experts and find out if it's actually healthy for you ...