Milk, curd, buttermilk and all dairy products are good for us and important for the body in our growing up years. However, drinking milk alone doesn't secure us from developing bone related problems.
Asthma, in layman's language, is a common chronic condition where breathing becomes difficult due to inflammatory disease of the airways to the lungs. This can make some physical activities tough for the person affected.
Milk and dairy products are a powerhouse of numerous vital nutrients. Milk not only fulfils the need of calcium but also provides other nutrients to the body.