Dash diet
Hypertension: 5 Foods To Include In Your DASH Diet For Managing BPHypertension: Ditching fried and salty foods and opting for more greens (high-fibre veggies), whole-grains fruits, nuts and low-fat dairy forms is recommended. All of this is a part of DASH Diet or Dietary Approaches to ...
- High Blood Pressure? Follow The DASH Diet That May Help Regulate And Manage Hypertension
In the world full of weight loss diet, we have the Dietary Approaches to Stop Hypertension, or the DASH diet, which is believed to help treat hypertension or high blood pressure.
- DASH Diet May Cut Heart Failure Risk In Elderly: Study
The diet could help reduce the risk of developing heart-failure by almost half in people under 75 years, the study was published in the American Journal of Preventive Medicine.
- A Diet That Lowers BP and Cuts Risk of Kidney Disease Too
This diet, known as DASH for Dietary Approaches to Stop Hypertension, was designed primarily to reduce blood pressure.
- Mediterranean Diet Voted As The Best Diet Of 2021, Followed By DASH And Flexitarian Diet: Report
Mediterranean diet is loaded with fruits, vegetables and legumes and has been credited for a plethora of health benefits. Read on.
- Cholesterol-Lowering 'Portfolio Diet' Can Help in Reducing Blood Pressure
Overall, research has shown that plant-based diets emphasizing foods higher in protein, oil and fibre reduce the risk of cardiovascular disease and stroke.
- 5 Healthy Diets That Anyone Wanting To Lose Weight Must Try
If you want to lose weight, you should start with the weight loss diet that is appropriate for you. We have five effective diets that are helpful and provide good results. Take a look.
- Looking For A Healthier Diet? Try Mediterranean - The Best Diet For Healthy Eating 2023
Mediterranean diet also dominated the ranking in the "Best Plant-Based Diets" category and tied for the first rank with the DASH diet in the "Best Diets for Bone & Joint Health" category.
- Want A Healthy Heart? These 4 Diets Are A Must-Try
Heart Healthy Diet: There are certain foods that influence the body's blood pressure, triglycerides and cholesterol levels that either aggravate or reduce heart risks.
- Heart-Healthy Diet May Improve Brain And Memory Functioning; Study
The risk factors for heart disease also are risk factors for dementia and late-life cognitive decline and dementia. Regular exercising and following a heart-healthy diet such as the DASH diet, may improve heart condition as ...
