Diet For Bones
Bone Health Alert: Stay Away From These 5 Everyday FoodsHave you been experiencing unexplained pain in your bones lately? Here are some foods you should avoid at all costs.
- Bone-Health: 5 Dairy Products That May Help Lowers Risk Of Fractures In Older Adults
Recent studies have found that a diet rich in milk and other dairy products, may reduce the risk of falls and fractures in older adults. The findings were published in The BMJ (British Medical Journal)
- Avoiding Dairy? 6 Non-Dairy Dietary Additions For Stronger Bones
Bone Health: Your bones will thank you for the variety, and your taste buds will thank you for the flavour-packed adventure!
- Looking For A Healthier Diet? Try Mediterranean - The Best Diet For Healthy Eating 2023
Mediterranean diet also dominated the ranking in the "Best Plant-Based Diets" category and tied for the first rank with the DASH diet in the "Best Diets for Bone & Joint Health" category.
