"Remember, the first step is the most important! Set smaller goals, for example, closing your kitchen by 9 pm or walking every half an hour of sitting," expert says.
The 90s heartthrob, Bhagyashree, turned 53! Here are some healthy diet tips that the actor has shared so far.
Arjun Kapoor is one of the fittest Bollywood actors currently. While he takes care of his diet, he has never shied away from a yummy meal.
If you think that low-calorie and weight loss-friendly dishes are boring and bland, then let us change that perception with this easy and flavourful Stuffed Capsicum recipe.
This Sunday afternoon, actor Bhagyashree binged on a yummy bowl of sprouted salad. Besides being healthy, this salad bowl is loaded with health benefitting nutrients too.