Certain combinations of food can be unhealthy for your body. Here is a list of food combination you may avoid to keep digestion-related issues at bay.
Celebrity nutritionist and life coach Luke Coutinho shared a quick tip on how turmeric can be consumed for better digestion. Take a look:
While the mechanism of how coffee can protect against gallstone disease is yet to be known, it has been observed that the risks of the disease declines with increase in daily coffee consumption.
Oats vs Dalia which is healthier: Oats and dalia are both celebrated for supporting digestion, but each offers unique gut-friendly benefits. Discover which grain is the better choice for a healthier, happier gut.
Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.
By understanding the differences between khichdi and pulao, you can make an informed decision about which dish is best when your stomach needs some care.
Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to reveal the smarter choice for optimal digestive health.
Many traditional kitchen staples have long been relied upon across India during winter for their warming and immune-supportive properties. Read on.
If you think oats are only for breakfast, here are some delicious dishes that you can easily make for your lunch.
