Digestive spices

Raw mango powder, or amchur, is not just about tang-it is a gut-friendly spice that supports digestion, tackles bloating, and even improves appetite. Here is how it helps your stomach.

Dry roasting spices is a common technique in Indian cooking, but it is not always necessary. Here is a simple guide to knowing when to roast spices and when it is better to leave them ...

Spices are essential in defining the flavour of a dish, but the form you use - whole or powdered - can make a big difference. Here's what you need to know about the science behind ...