Just ensure you are eating light, healthy meals and make a list of foods not to eat for dinner. To help you out, we have curated a list of foods that should be avoided at ...
A new study claims that timing your meals can help people shed extra kilos by focusing more on reducing the appetite than burning calories. The study established a link between meal intake frequency and boosting ...
We have brought to you a superb recipe that you would enjoy making and eating guilt-free. It is a light and delicious besan-sooji dhokla.
"Have your dinner early" - is something we've all grown up hearing. Today, however, we'll delve into the rationale behind this statement.