Eating Almonds
What Happens When You Eat Almonds Every Day? Nutritionist RevealsCelebrity Nutritionist Lovneet Batra recently posted about the habit of eating almonds daily. Find out more below.
- Why You Should Avoid Eating Raw Almonds In Summer
The common belief is that one shouldn't eat raw almonds, especially in summers. Why is it said so? Let's find out.
- Why Diabetics Should Munch on Almonds for the Sake of Their Heart
Daily consumption of almonds may significantly reduce the risk of cardiovascular diseases in Indians with Type 2 diabetes.
- Heart Health: Almonds May Help Manage Cholesterol; 5 Ways To Eat Almonds
As per studies, the fat content in almonds helps boost the levels of HDL cholesterol (good cholesterol) in the body, further promoting a healthy heart.
- Eating Almonds Before Meals May Help Improve Blood Sugar Levels: Study
It was found that the people who ate almonds before meals had better glucose control. The study was conducted in participants who were pre diabetes.
- Eating Almonds Daily May Help Improve Gut Health: Study
It was found that the group who ate almonds had increased potassium level and higher amount of butyrates in the gut.
- Is It Okay To Eat Almonds During Summer? Pros And Cons You Must Know
Almonds load you up with several healthy properties, yet, experts often suggest avoiding it during the summers. Wonder why? Read on for details.
- What's The Best Way To Eat Almonds? With Or Without Skin? Expert Reveals
Celebrity nutritionist Pooja Makhija shares why one must have almonds soaked and peeled.
- Eat Almond Flour Like Rahul Khanna: 3 Hard-To-Beat Reasons!
Model and actor Rahul Khanna's pasta is made from gluten-free and protein-rich almond flour, which can boost energy levels and regulate blood sugar levels.
- What Are the Benefits of Eating Almonds Daily?
You've heard this before, almonds are one of the healthiest nuts. And a new study shows proof.
