Exercise Diet

To look good and get that natural glow, you need to eat healthy and keep your skin well looked after at least six weeks before "D day"

Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start to any workout.

Tahira Kashyap is known to juggle her love for food and fitness admirably; she recently shared a reel on how she maintains her indulgences.

Weight Loss: Exercise or diet - which is more important for weight loss? Expert nutritionist helps decode this phenomenon.

A new study suggests that a higher level of physical activity cannot outweigh the damage caused by a poor diet, especially when it comes to mortality.

Diet Tips For Weight Loss: What you do before and after the workout is as important as the number of hours you sweat it out in the gym.

Lunar eclipse 2020: Here's all you need to know about the dates, time for lunar eclipse in January 2020, places of visibility and diet practices that you should follow during the time period of the ...

"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.

Most men were not eating adequately, making poor choices because of which their meals were nutritionally not complete.

When youre dieting or restricting the number of calories youre consuming, your body goes into an energy saving mode.