Extra Virgin Olive Oil

6 Unexpected Extra Virgin Olive Oil Benefits for Weight Loss, Healthy Heart & More

Here are six wonderful health benefits of adding extra virgin olive oil to your daily diet.

Could Frying Vegetables in Olive Oil Bring Health Benefits?

A recent study done by researchers from the University of Granada (UGR) in Spain states that frying vegetables in Extra Virgin Olive Oil (EVOO) improves the chemical compounds present in the them.

What is the Difference Between Olive Oil and Extra Virgin Olive Oil?

The two most common types of olive oils, you may have heard of them before, are 'refined olive oil' and 'extra virgin olive oil.' Here's how both differ from each other in terms of extraction, ...

Calories In Olive Oil: Health Benefits Of Olive Oil And How To Include It In Your Daily Diet

Olive oil is one of the most popular cooking oils out there, particularly favoured by health freaks. Here is how many calories are there in olive oil and all its variants.

Here's Why You Should Have A Spoonful Of Olive Oil, First Thing In The Morning!

Olive oil has been proven to be one of the healthiest cooking oils around. But did you know that have a tablespoon of the oil with some lemon juice is extremely beneficial?

When Buying Olive Oil, Knowledge is Power

It's an old story -- you've heard it before, and not just from me -- but it's coming around again. Predictably, just as U.S. specialty markets begin to trumpet the arrival of fresh new-harvest, extra ...

The Best Cooking Oils for Your Health

I have heard of blended whiskeys. But this was the first time I was hearing of blended oils.The packet claimed that it's an olive oil and then when I looked closely, it read blended oil. ...

Following a Mediterranean Diet Might Just Save You From Breast Cancer

A recent study suggests that following a Mediterranean diet supplemented with extra virgin olive oil may lower the risks of breast cancer in women.