Fennel contains active compounds like anethole, dianethole, and photanethole, which are considered to be responsible for estrogenic effects on your body.
Infusing fennel seeds in hot water or by steeping them overnight in cool water is generally said to help shed kilos, if consumed regularly.
Raita is a cool and comforting dish that has many benefits. Here's how you can make a digestion-friendly raita with the help of fennel seeds (saunf).
Fennel seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. Here are some great fennel seed benefits that must know of.