Figs Health Benefits

These tiny powerhouses are packed with iron, calcium, magnesium, and potassium, offering a myriad of benefits to keep you thriving in the colder months.

Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple habits that feels wholesome, and it actually brings measurable benefits.

Figs are usually eaten fresh and raw, and also in the dried form;they are called anjeer in Hindi.

Keeping up with her Instagram ritual, Mira recently took to her handle to share two stories on the goodness of two amazingly healthy ingredients- giloy and fig.