The most common reason cited for the ever-increasing fan following of green tea is its ability to aid weight loss and give you a flatter tummy.Here's how you can put it to good use.
Weight Loss: Abs exercises are great for strengthening your core but won't magically melt belly fat.
Getting rid of belly fat can be tiresome and requires consistency, but following a these easy yoga poses as suggested by Yoga trainer Ajit Tapasvi can help in shrinking your waistline.
Foods to Avoid for Flat Stomach: Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.
There are some fruits, which have lower calorie count than other fruits that redeem their place in all the health diet plans.
Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!