Foods for Iron Deficiency: The WHO has come up with a number of dietary tips and food recommendations to combat the global problem of iron deficiency.
According to Rujuta Diwekar, the solution to this lies in three simple foods with different kinds of nutrition which can be had through different parts of the day.
Fatty fish could also help reduce bowel inflammation, which is a contributing factor in cases of bowel cancer.
World Liver Day 2019: Eat these foods regularly to keep your liver healthy, especially when they are in season. Have a happy and healthy liver.
Period pain is ne o the most common problems during the menstruation cycle. Celebrity Nutritionist Rujuta Diwekar revealed how to tackle period problems by making small changes in the diet.