A study found that walnut consumption by healthy elderly adults had little effect on cognitive function over two years.
Immunity Diet: There is evidence that a healthy gut may help build better immunity. Here are some probiotic drinks for good gut health and immunity.
Healthy diet: Keeping oneself active and healthy is the greatest challenge in this freezing cold season, hence making it essential to maintain a healthy gut during winters.
Recent studies show that gut health affects literally everything within the body; thus, it is imperative to maintain good gut health.
By know you may have known the 'good' gut bacteria majorly helps in smooth digestion of the food we eat by producing certain vitamins and enzymes. A latest study, conducted at Stockholm's KTH Royal Institute ...
The staggering number of good bugs in our lower intestine not only ensure good health but may also help ward off diabetes, researchers say.These bugs help us digest our food and provide us with energy ...
The monsoons are here in full swing. The ever-so soothing pitter-patter outside is surely a huge respite from the scorching heat. The sudden nip in the weather has brought alongside a bevy of cravings one ...
Dahi is a probiotic and honey is a prebiotic, making a great combination for good gut health. Let's find out how it helps promote skin too!
This study provides evidence that green tea encourages the growth of good gut bacteria, cut risk of obesity and inflammation.
Dahi or curd is wonderful, refreshing and also incredibly versatile as an ingredient. Here are some yummy Dahi recipes to try today!