Good Gut
Do You Eat Walnuts Regularly? They May Help You To Have Sharper Mind In Old AgeA study found that walnut consumption by healthy elderly adults had little effect on cognitive function over two years.
- Immunity Diet: 5 Probiotic Drinks That May Help Build Immunity
Immunity Diet: There is evidence that a healthy gut may help build better immunity. Here are some probiotic drinks for good gut health and immunity.
- 5 Natural Food Items To Consume For A Healthy Gut During Winter
Healthy diet: Keeping oneself active and healthy is the greatest challenge in this freezing cold season, hence making it essential to maintain a healthy gut during winters.
- Can Soy And Its Products Build Gut Health? Expert Reveals
Recent studies show that gut health affects literally everything within the body; thus, it is imperative to maintain good gut health.
- How Your Gut Bacteria Can Help You Fight Diseases
By know you may have known the 'good' gut bacteria majorly helps in smooth digestion of the food we eat by producing certain vitamins and enzymes. A latest study, conducted at Stockholm's KTH Royal Institute ...
- 'Good Gut Bugs Keep Diabetes at Bay'
The staggering number of good bugs in our lower intestine not only ensure good health but may also help ward off diabetes, researchers say.These bugs help us digest our food and provide us with energy ...
- 5 Pre and Probiotic Foods For Good Gut During Monsoon Season
The monsoons are here in full swing. The ever-so soothing pitter-patter outside is surely a huge respite from the scorching heat. The sudden nip in the weather has brought alongside a bevy of cravings one ...
- Dahi + Honey = Glowing Skin! This Classic Combination Is A Must-Try
Dahi is a probiotic and honey is a prebiotic, making a great combination for good gut health. Let's find out how it helps promote skin too!
- Drinking Green Tea Helps Cut Obesity And Combat Inflammation: Study
This study provides evidence that green tea encourages the growth of good gut bacteria, cut risk of obesity and inflammation.
- Move Over Dahi Bhalla, Here Are 4 Dahi Recipes You Have To Try Today (Video Inside)
Dahi or curd is wonderful, refreshing and also incredibly versatile as an ingredient. Here are some yummy Dahi recipes to try today!
