Gut Health: Did you know there are several other foods that can support your gut, other than yogurt? Let's discover some desi options below:
Nutritionist Lovneet Batra has listed five herbs that can help you heal the gut.
Check out the list of foods that you must feed these bacteria to optimise your health during summer.
Add these foods to your cart right away and take a step closer to maintaining a healthy gut.
Foods for constipation: If you often find yourself constipated, you might have a slow or poor digestive system. Eat these foods for quick relief.
A wide variety of probiotic-rich foods, both familiar and surprising, can benefit your gut microbiome.
If you are bored with curd rice as a remedy for your stomach troubles, check out some easy desi dishes that you can easily cook (or order!) at home.
Pears are humble, bell-shaped fruits with a sweet and mild flavour. But did you know they are excellent for your gut health too? Here's how this fruit can help you.
Beans represent one of the simplest yet most profound dietary changes you can make.
Prebiotics are as important as probiotics. The research found five of the best prebiotics-rich foods.
