Gut Microbiota

A new study has said indicated that the relationship between our diet and its components, and the bacteria in our gut, is more complex that we may have thought earlier.

Researchers have found that WBV (Whole Body Vibration) alters the microbiome that helps protect us from invaders and also help digest our food.

What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.

A diet that lacks enough dietary fibre directly affects the gut microbiota, which further deteriorates the protective mucus lining in the colon, the study reads.

If you ever feel like it's you against the world, consider how your gut microbiota feels.

Prebiotics For Weight Loss: Prebiotics are said to be non-digestible carbohydrates, which are used up by the gut microbiota and are usually present in foods that are rich in fibre.

People who drink red wine have increased gut microbiota diversity as well as lower levels of obesity and bad cholesterol.

In addition to changes in gut microbiota, the researchers also found associations between sugary beverage consumption and 56 serum metabolites.

Scientists at Imperial College London have developed an ingredient called inulin-propionate ester to investigate the role of propionate molecule produced by the gut microbiota in human health.

Smaller amounts of the other four microbial groups were found in participants, who were obese compared to children and teenagers of normal weight.