Drinking milk just before sleeping may not be as healthy as previously thought. But what about having it the first thing in morning?
Combining milk with jaggery can transform it into a super drink and work wonders for your overall health. Intrigued to know how? Read on!
A glass of warm milk is excellent to soothe sore throat.
For those who consume both, there is a common confusion about which one is the healthier pick. Do you also find yourself searching for the answer to this question? Let's find out from a nutritionist!
